PERSONAL REFLECTION EXAMPLE HOW TO

There are many ways to build self-awareness. Therefore, to remain reflective it is important that you challenge your initial instincts and look for evidence – ask yourself ‘How do I know?’ and ‘Why?’ regularly.Įxample activities and approaches for self-awareness One very important aspect of these types of activities and questions is that they lend themselves well to reflection, but don’t necessarily require a reflective approach. They include simple check-in questions we can ask ourselves in the moment, and get us to think slightly differently about a problem.Ĭhallenge your answers to remain reflective The questions and activities you can access from this page will help with awareness of both more stable traits such as strengths and weaknesses, and traits that vary more rapidly. However, sometimes we might also want to be aware of things that vary faster such as our mood, or how we feel about something particular. The writer of this essay discusses a personal struggle with anorexia. Even though this essay isn’t very long, it’s a good example of the core component of the reflective essay: an explanation of how an event or experience affects the writer.

That said, they do change naturally and, of course, with awareness we can start consciously targeting these elements, for example by building reflective habits and goals. Reflective Essay Example 1: A Personal Account of Anorexia. Some traits remain stable, others change frequentlyĪspects of ourselves like strengths, weaknesses, and values often tend to be fairly consistent over time. To answer this type of question, we will often use experiences as evidence or support.īy learning about ourselves, our motives, and our assumptions, we can develop a toolkit of knowledge and abilities that we can draw on to help ourselves preform to the best of our ability. This doesn’t necessarily have to start with an experience, but rather a reflective question. A lot of reflection is done to make more sense of particular experiences – critical experiences, disorienting dilemmas – however reflection can also start with the want to develop better understanding of ourselves. Self-reflection What is one thing no one knows about you Are you a spiritual person What advice would you give your 20-something self Write a letter to. Generally, we want to become more able and effective in what we are doing. The purpose of reflection is to improve practice and become informed in our decisions.

Self-awareness: learning about yourself to improve They often involve daily activities like: Write down one thing you struggled with today. You can find these worksheets online through services like Teachers Pay Teachers.

PERSONAL REFLECTION EXAMPLE HOW TO

Links to example activities and approaches for self-awareness Self-reflection worksheets are a good ‘cheat’ for figuring out how to do self-reflection for people who struggle.Challenging your answers to remain reflective.Some traits are stable, others change frequently.Self-awareness: learning about yourself to improve.A collection of reflective activities and questions for developing self-awareness.

Personal reflection example