#ECTO MESOMORPH BODY TYPE FEMALE HOW TO#

Cardio will feel less natural BUT that just means that MORE is necessary for fat loss. Pure ENDOmorphs perform really well at power lifting. Someone who is mostly an ENDOmorph tends to be less responsive to cardio. If someone has some ENDO characteristics though - fat loss will likely be slower. If someone is a mix of MESO and ECTO - fat loss might be pretty quick in response to exercise. Someone who is mostly a MESOmorph will also respond to running - but this body type performs really well at sprints and shorter runs. Successful marathon runners are always predominantly ECTOmorphs! But if you're an ECTOmorph - strength training is really important to include for balance and to prevent overuse injuries from things like running and cycling. Look at the body type that tends to do really well in competitive marathons. They can also lose body fat pretty quickly by adding (or subtracting) cardio to their regimen. Since a healthy diet alone is usually not enough to strip excess fat, you will also need to adopt a good exercise regimen.Different Body Types seem to respond differently to macronutrient ratios AND types of training.įor instance, someone who has a higher percentage of ECTOmorph ('long and lean') characteristics can usually handle more CARBS than someone who has a higher percentage of ENDOmorph (softer and curvier) qualities.ĮCTOmorphs tend to prefer cardio over other forms of exercise. This means that you’ll eliminate processed sugars and simple carbohydrates like white bread, pasta, white rice, and cookies in favor of complex carbohydrates like vegetables, fruits, and whole grains. Ideally, carbs should make up no more than 30% of your daily calorie intake while the other 70% should be split evenly between fats and protein.Īpart from reducing your daily intake of carbs, you must also replace unhealthy sources of carbs with healthy ones. Eating habitsĪs far as diet is concerned, endomorphs can cut down their intake of carbohydrates and add more high-quality sources of protein and healthy fats to their diet. Why’s it important to count macros? Well, simply because by keeping track of it, you can make smarter, healthier food choices.Īnd because endomorph female body types have a hard time losing weight than gaining it, counting macros can help you be more conscious about what you put in your body. And for endomorphs, the ratio of each is 35% protein, 25% carbs, and 40% fat. ‘Macros’ is short for macronutrients, which include protein, carbohydrates, and fat. It’s important to pay attention to portion control so it doesn’t inhibit your goals. This body type is prone to weight gain, so a successful strategy for diet and nutrition is essential. Is There a Certain Diet Endomorph Female Body Types Should Be On? While the pressure of the rich and famous to be skinny, these women are proudly rockin’ the body nature provided for them.Įndomorphs can lose weight through a combination of good dietary habits and exercise. The voluptuous club of the ‘endomorph female celebrities’ include: Many of the most alluring women in the world are endomorphs. That’s because men have a larger frame to support more muscle mass while women have wider hips to allow for pelvic expansion during childbirth.ĭue to their fat storage tendencies, female endomorphs are often described as pear-shaped.

On top of that, female endomorphs tend to store body fat around the hips, buttocks, and thighs, whereas males store fat in the belly. While men can get by with just 3% of body fat, women need 12%. You see, in order for women’s bodies to function well, they are designed to store four times as much fat as men’s bodies. Additionally, they tend to be shorter than other body types with relatively short arms and legs.Įndomorph female body types have a greater challenge than males. Those with an endomorph female body type generally have soft, round bodies with narrow shoulders and wide hips. Out of the three body types, endomorphs are more likely the ones to gain fat and muscle with ease.

#ECTO MESOMORPH BODY TYPE FEMALE HOW TO#

Let’s discover how to treat your endomorph body to be an endomorphic queen.

What Is a Great Endomorph Workout Plan for Females?.

Is There a Certain Diet Endomorph Female Body Types Should Be On?.

Here are some things to know about the endomorph female: To keep it healthy and fit, you want to eat certain foods and have a proper exercise routine. It means that you gain fat and muscle easily. If you’re blessed with this body type, you have beautiful curves by natural design. It’s about understanding your body and the blessings that come along with it. Being an endomorph female body type is so much more than vivacious curves.

Ecto mesomorph body type female